Charleston Area Group Runs

All runs take place every week unless otherwise noted. If no pace if indicated, then all are welcome. If it's your first time going to a particular run, it's not a bad idea to make contact with the coordinator to make sure the information here is still accurate.

Sundays

6.30 am - Holy Cow Yoga, South Windemere Shopping Center in West Ashley - 10-15 miles, 8:00-8:30 pace

Contact: Gordon Nicholson West Ashley Running Blog: westashleyrunning.blogspot.com

6.30 am - On The Run, Houston Northcutt Blvd. in Mt. Pleasant - 10+ miles, 7:30-8:00 pace.

Contact: Emily Johnson
 

Mondays

6.00 pm - Downtown - Charleston Bicycle Company & Running Shop (334 M East Bay Street ) - 5 miles, all paces. Downtown loops and bridge options.  Once a month we will have a social gathering after the run. Contact: Mark Nowling cell/text: 843.437.8321, office: 843.407.0482. Send your email to receive weekly updates on this run. 

Wednesdays

6.00 am - Downtown - Meet at MUSC's Wellness Center - 5 miles. All paces. Contact: Greg Shore cell/text 843.343.4514.

6.00 pm - Intervals - Citadel - Meet at track for a warmup around campus and then hit the track for intervals about 6:30 PM - we will wait for any Citadel sport to finish if they are present. 400s, 800s, miles, 2 miles, etc.  All abilities welcome. Contact: Mark Nowling cell/text: 843.437.8321, office: 843.407.0482. Send your email to receive weekly updates on this run.

Thursdays

6:00 pm - On the Run, Houston Northcutt Blvd. in Mt. Pleasant - Thursday evening Tempo run - 7-9 miles.  7-7:30 pace.  Contact: Irv Batten 843.856.4206

7:00 am - Marrington Plantation - Trail Run - Many distance options.  Can be very wet/muddy.  All speeds welcome. Good chance to get off the hard surfaces. Runners must carry a Department of Defense ID or Marrington Patron Pass issued by the Station's Outdoor Center (near the trail). Pass is $10/year. Contact: Mark Nowling cell/text: 843.437.8321, office: 843.407.0482. Send your email to receive weekly updates on this run. 

Do you lead a run?

If you lead or coordinate a group run, please contact The Group Run Guy to have your run listed. Please send the time, meeting location, phone, and email address. Please also indicate if you are willing to receive text messages at that phone number.